Yeah, we had an "open meal" after the race and did paleo before and had not issues with energy.
We pack our breakfast and snacks...hard boiled eggs, nuts, and fruit..yum yum
Its so funny how everyone is so "carb carb carb" before long races but you find if you do it right and get enough of the right stuff you are fueled minus to uncomfortable bloating!
No comments:
Post a Comment