Breakfast-1 egg mixed with 1/2 egg whites w/ red pepper & zucchini, 1.5 cup coffee
Lunch- Orange
Salad= Turkey, greens, 1/2 avacado,sm apple,carrot, balsalmic &olive oil
Snack- Protein Shake(Water, 1 scoop protein & 2/3 c blueberries)
Dinner-Spagetti Squash w/sauce
Sauce=diced up heirloom tomato, red pepper, zucchini, balsamic & olive oil, herd seasoned
Snack- throughout day nibbled on nuts and homemade beef jerky
Comment- Going to take out protein shake bc I do not think the content is very paleo, and believe I am getting enough protein from the natural sources.
I also had some freakin crab cravings! My Brain is saying where is that bread and pumpkin butter!!!!(well hidden away in the back of the cabinet;)) Ready for day 3
Shely do you think that intake looks alright?
,
I think it looks fine, however I don't think you are getting enough food in. Continually try to pair protein with the food you eat. With the spaghetti squash, you can ground up some meat in the sauce and then serve it over the squash. I've done that before and I love it!
ReplyDeleteHere was my intake:
Breakfast: 3 eggs, half banana, V8 juice, mixed nuts at school.
Lunch: Meatloaf, topped with tomator paste, mixed nuts, califlower (probably about 2 cups)
Postworkout meal: Mussels, straberries, salad with romaine lettuce, olive oil, salad vinegar, black olives.
Late snack: tons of red grapes and mixed nuts.
Normally I eat more meals than this..at least five (that includes snacks). I'm just outta the swing of things because of being sicky for so long!
Also, with your protein shake, make sure to add some fat in. I use Gold Standard Egg Protein (GNC) or I use Jay Robb Egg White Protein. Both contain low carbs, which is fine with me..but that means you can add a fruit/veggie..and usually these are low in fat..so add a fat in...half an avocado, olives, flax seed, nuts. As you can see....I love my salad with olive oil!
ReplyDeleteOH...I also had these all natural/all fruit bits...its my way of "cheating"
Thanks for the advice shely!
ReplyDeleteJulie's Day 2:
ReplyDeleteB-Blueberries, Zucchini red pepper omelete (2 eggs + egg white)
PW-Apple, almond/pisachio mix
L-Ground Trukey Salad(spinach, tom, avacado, red pepper, balsamic & EVOO)
S-Carrots
D-Blueberry/Ban/Almond Butter Shake (ice +water), Shit load of Spagettii Squash w/veggie sauce and ground turkey