13

B-~1/2 cup Turkey mixture (finshed the little bit that was left), Paleo Cereal (Fruit, nuts, & almond milk)
PWS-Brussel sprouts & carrot w/ alm butter
L-Shrimp Salad (w/ the typical mixture)
S-pistachio & some raw veggies
D-Salmon w/ baked veggies

Maybe a berry smoothie later....

Day 15

Breakfast: 3 Eggs, blueberries, grapes, V8 juice
Lunch: Chicken with baja chipolte marinade, pineapples, 2/3 avocado, some grapes as cooking, strawberries
Snack: Lara bar...alll natural incredients
Dinner: Turkey chili, salad (romaine lettuce, olives, EVOO, vinegar, bacon bits, tomatoes, garlic salt)

...im sure Ill snack on something tonight as well..

a lingering thought...

Shely, not sure you if you have thought about this but I had an interesting thought that I think make a lot of sense. So Paleo seems to be driven by the fact that we are eating what we are programed as humans to eat and that being lean meat, veggies, fruit, and nuts.
So with that thought nutrition has been engineered to keep up with modern society. So this is the same thing that is happening with animals that have been expoposed in documentaries such as "Food Inc." They are being fed things they are not programmed to eat and many health problems are resulting from that just as we are developing health problems from the grains and processed items we are not "meant" to eat. Same thing!!! We need to be organic and natural just like the food we eat! lol I am a dork, i know....it just kind of clicked in my head like.....Ok now its time for homeowork! UGGGGG

...Yesterday

Breakfast: 3 eggs, V8 juice, half banana
Post Workout: from "The Chef" lots of eggs with ground beef, salsa, peppers, onions, cheese, fruit bowl
Snack: clementines x 2
Lunch: Scallops with califlower, raisins, capers, almonds, raisins
Snack: Avocado
Dinner: BLTs...bacon, romaine lettuce, little mayo, tomatoes...blueberries
Snack: Raisins

....Belle had mint chocolate chip ice cream yesterday...didn't touch it. I bought her the little $1 one..so it wasn't too bad!

11& 12

Day 11

B-Egg & egg white w/veggie, lil avocado/ cup of berries

S- Shake-berries, banana, coconut milk, nuts

L-Turkey & Kale

D-Warm Salad w/turkey &veggies

*snacked on a butt ton of fruit throughout today as well!!

Day 12

B-Egg whites w/ turkey & spinach

S- Apple & nuts

L- Cup of veggie soup, grapes, dried apple w/ almond butter

D-Chicken Breast w/ veggies & Brussel Sprouts/ Berry Smoothie

12...

Breakfast-Eggs (spinach & 1/4 ava) & berries

Post awesome WOD- (The CHEF)-2 poached eggs over ham steak and spinach, & Fruit bowl

Dinner-Ground Turkey over 1/4 acron squash & Brussel Sprouts (cooked w/dried figs and pureed nuts)

Random Snacks: grapes, nuts, pepper w/guac , carrot

*possibly a berry smoothie later :-)) or just some hot tea!

Friday...

Breakfast: 3 eggs, V8 juice, raisins
Snack: 2 clementines, mixed nuts
Dinner: Scallops with califlower, almonds, capers, raisins, balsamic vinegar, olives