14 down!

B-egg & egg whites w/pepper & mushrooms

L- Berries mix w/ .5 banana, splash almond milk, crushed nuts & Chicken w/ veggie mix

Mid-day-Shake-protein, berries, and water

D-Spg & acorn squash w/chicken veggie combo

*Snacks throughout day- dried apple/orange, grapes, nuts, carrot YUM

I was pretty hungry today never really felt  content! I think the last couple days of workouts have burned up some fuel

Home Stretch of the Challenge...

I almost gave in and got some wine to drink while I was cooking...but I fought the erge and can have it all I want next week :-)

Breakfast-Eggs Whites(spinach & 1/4 avacado), Sliced Strawberries & bananas

Snack-Carrots & Clementine

Lunch-Ckn/Shrimp Salad (greens, pepper,crushed nuts, apple, dressing=balsamic/evoo)

Snack-Cereal (small bowl berries, nuts, Almond milk)

Dinner-Chicken and mixed veggies over acorn squash & grapes

Saturday after the 10 mile trail race..the challenge is over and modified Paleo continues...

Day 16...

Breakfast: 3 eggs, blueberries, brussel sprouts
Lunch: salad (romain lettuce, olives, EVOO, vinegar, bacon bits, garlic salt), scallops with califlower, raisins, capers, and almonds
Snack: grapes, clementine
Dinner: spaghetti squash with bison burger and homemade pasta sauce, salad (with all of the above ingredients)

Thirteen

B-Egg w/onion & peppers & Berries

Post run- snack portion of leftover chicken, peppers, & brusselsprout mixture

L-Paleo cereal (berries, ½ ban., almond milk, nuts) ; 2 carrots & almond butter

D- Basil/nut salmon & veggie medley

·         Snacked here and there on Dried Apples, orange, nuts, pepper, guac…….probably come up with fruit desert lata!!!!

13

B-~1/2 cup Turkey mixture (finshed the little bit that was left), Paleo Cereal (Fruit, nuts, & almond milk)
PWS-Brussel sprouts & carrot w/ alm butter
L-Shrimp Salad (w/ the typical mixture)
S-pistachio & some raw veggies
D-Salmon w/ baked veggies

Maybe a berry smoothie later....

Day 15

Breakfast: 3 Eggs, blueberries, grapes, V8 juice
Lunch: Chicken with baja chipolte marinade, pineapples, 2/3 avocado, some grapes as cooking, strawberries
Snack: Lara bar...alll natural incredients
Dinner: Turkey chili, salad (romaine lettuce, olives, EVOO, vinegar, bacon bits, tomatoes, garlic salt)

...im sure Ill snack on something tonight as well..

a lingering thought...

Shely, not sure you if you have thought about this but I had an interesting thought that I think make a lot of sense. So Paleo seems to be driven by the fact that we are eating what we are programed as humans to eat and that being lean meat, veggies, fruit, and nuts.
So with that thought nutrition has been engineered to keep up with modern society. So this is the same thing that is happening with animals that have been expoposed in documentaries such as "Food Inc." They are being fed things they are not programmed to eat and many health problems are resulting from that just as we are developing health problems from the grains and processed items we are not "meant" to eat. Same thing!!! We need to be organic and natural just like the food we eat! lol I am a dork, i know....it just kind of clicked in my head like.....Ok now its time for homeowork! UGGGGG