Breakfast: 3 eggs, V8 juice, half banana
Post Workout: from "The Chef" lots of eggs with ground beef, salsa, peppers, onions, cheese, fruit bowl
Snack: clementines x 2
Lunch: Scallops with califlower, raisins, capers, almonds, raisins
Snack: Avocado
Dinner: BLTs...bacon, romaine lettuce, little mayo, tomatoes...blueberries
Snack: Raisins
....Belle had mint chocolate chip ice cream yesterday...didn't touch it. I bought her the little $1 one..so it wasn't too bad!
Sunday, February 6, 2011
Saturday, February 5, 2011
11& 12
Day 11
B-Egg & egg white w/veggie, lil avocado/ cup of berries
S- Shake-berries, banana, coconut milk, nuts
L-Turkey & Kale
D-Warm Salad w/turkey &veggies
*snacked on a butt ton of fruit throughout today as well!!
Day 12
B-Egg whites w/ turkey & spinach
S- Apple & nuts
L- Cup of veggie soup, grapes, dried apple w/ almond butter
D-Chicken Breast w/ veggies & Brussel Sprouts/ Berry Smoothie
12...
Breakfast-Eggs (spinach & 1/4 ava) & berries
Post awesome WOD- (The CHEF)-2 poached eggs over ham steak and spinach, & Fruit bowl
Dinner-Ground Turkey over 1/4 acron squash & Brussel Sprouts (cooked w/dried figs and pureed nuts)
Random Snacks: grapes, nuts, pepper w/guac , carrot
*possibly a berry smoothie later :-)) or just some hot tea!
Post awesome WOD- (The CHEF)-2 poached eggs over ham steak and spinach, & Fruit bowl
Dinner-Ground Turkey over 1/4 acron squash & Brussel Sprouts (cooked w/dried figs and pureed nuts)
Random Snacks: grapes, nuts, pepper w/guac , carrot
*possibly a berry smoothie later :-)) or just some hot tea!
Friday, February 4, 2011
Friday...
Breakfast: 3 eggs, V8 juice, raisins
Snack: 2 clementines, mixed nuts
Dinner: Scallops with califlower, almonds, capers, raisins, balsamic vinegar, olives
Snack: 2 clementines, mixed nuts
Dinner: Scallops with califlower, almonds, capers, raisins, balsamic vinegar, olives
TGIF!! Day 11
B- Brocc, eggs (1/4 avacado), 1/2 Banana
S-Grapes w/ nuts
L-Shrimp Salad (spinach, 1/4 Avac, tom, pepper, balsam/evoo)
S-little ckn soup, carrots w/ a lil almond butter
D-Ground Turkey (sauted w/diced apple, portabella, onion) over 3/4 acron squash (AWESOME!)
Might have a bowl of berries later :-))
S-Grapes w/ nuts
L-Shrimp Salad (spinach, 1/4 Avac, tom, pepper, balsam/evoo)
S-little ckn soup, carrots w/ a lil almond butter
D-Ground Turkey (sauted w/diced apple, portabella, onion) over 3/4 acron squash (AWESOME!)
Might have a bowl of berries later :-))
Thursday...
Breakfast: 3 eggs, asparagus,
Lunch: Porkchop, asparagus
Snack: mixed nuts, clementine
Dinner: 12 mild traditional wings from BWW...I know its not Paleo...but not giving up my Thursdays..at least no carbs!
..random raisins throughout the day...
...then I ended up getting sick in the stomach in the afternoon...think thats why I didn't eat much today...
Lunch: Porkchop, asparagus
Snack: mixed nuts, clementine
Dinner: 12 mild traditional wings from BWW...I know its not Paleo...but not giving up my Thursdays..at least no carbs!
..random raisins throughout the day...
...then I ended up getting sick in the stomach in the afternoon...think thats why I didn't eat much today...
Thursday, February 3, 2011
Day 10
b-1/2 banana w/ lil alm butter & eggs (tom, spinach, avac)
S-nuts
L-grapes, ckn soup, shrimp
S-carrots w/ almond butter
D-Ckn breast, brocc, cherry tom, 1/2 orange pepper, orange
Late night bowl of berries
S-nuts
L-grapes, ckn soup, shrimp
S-carrots w/ almond butter
D-Ckn breast, brocc, cherry tom, 1/2 orange pepper, orange
Late night bowl of berries
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