Day 10 for DPIZZLE

B=Eggs & Egg whites w/ham and berries

S=NUTS

L= Chicken w/veggie &avocado &sm orange (Balsamic/oil)

S=Shake-berries & banana

D-Chicken w/ tomato & avocado & Kale

 Apples w/ cinnamon, lil almond butter, pecans

*Ok so shely I told juls this I am really getting the crossfit itch, I have quads sore er than they have ever been and was looking up a bunch of crossfit stuff on the internet! hahaha

NINE...

B-EGGS, FRUIT W/ FEW NUTS
S-PEPPERS W/ GUAC
L-BUFFALO SALAD (W/SPINACH, ORANGE, SPINACH, BROCC, FIGS, BAL/EVOO)
S-FRUIT W/NUTS
D-APPLE & HOMEMADE CKN SOUP (BASICALLY CKN, SHIT LOAD VEGGIES AND SEASONING)

Day 10 for Shely

Breakfast: Asparagus, 3 eggs, fruit
Lunch: Porkchop, asparagus, pistachios, grapes, blueberries
Dinner: Shrimp, gaucamole, peppers
Snack: gaucamole, peppers
Snack: fruit bites

I just dont feel like myself lately..normally I eat at least 5 meals/snack a day and I feel like I've been really slacking on this...not sure if its cause I've not been feeling the greatest or what. Since I've started this Paleo challenge I have cut out all the inbetween crap...which was my goal in doing this so Im happy with that... I think once I get over this ickiness in my chest and can workout like I use to it'll get better.

Day 8 & first part of 9

Day 8

B= Egg white omelet with spinach and avocado

S=Apple slices with Almond butter

L=Turkey with greens & mushrooms, tomato, avocado, cantaloupe, apple, walnuts (Balsamic/olive oil)

S=Leftover turkey spg squash & 2 sm oranges

D=Salmon (baked in foil with onions, garlic, lemon, orange slices) & Broccoli

S=Sautéed apples w/cinnamon & walnuts, blob of almond butter, and honey (Told Julie I found the bee’s nest!)

Day 9

B=Sautéed apples (crushed pecans, blob almond butter, cinnamon) & Eggs whites scrambled

S= Walnuts

L=Greens with Turkey & Bison w/onion, pepper, carrot, & tomato; LOTS of fresh blueberries and raspberries!

Day 9

Breakfast: 3 eggs, asparagus, half banana
Midmorning snack: gaucamole, red, yellow, orange peppers
Lunch: salad(romaine lettuce, bacon bits, olive oil, vinegar, olives), shrimp
Midafternoon snack: same as midmorning snack
Dinner: strawberries, turkey chili, some grapes...

Day 8.... 12 days to go.....

B- small bowl of fruit w/ few walnuts & eggs
S-mixed nuts
L-Buffalo veggie salad & Spag squash
S-Apple w/ almond butter
D-Shrimp, Acorn Squash (w/cinnamon, 4 crushed walnust, and 2 chopped figs baked)& pepper scoops w/ guacamole

I think nuts and avacados are some of God's greatest creations...;-)

catching up!

Food Log for the past several days:

Saturday-

B= 2 eggs w/ spinach, 3 slices of avocado, & pepper sauce

S=Apple slices

L=Chicken Breast, broccoli, 2 slices of avocado, pepper sauce

D=2 cups mixed veggies & lots of shrimp!!!

S=Cantaloupe

Sunday-

B =Eggs & egg whites w/ handful of spinach, slices of tomato & cup of cantaloupe

S= Apple w/ almond butter

L=2 sm chicken breast w/ 2 big tomato slices & avocado

S= Mixed fruit (cantaloupe and blueberries)

D=3/4 acorn squash with turkey breast topped with basil pepper sauce

Monday-

 B=Egg & egg whites mixed with spinach & pepper sauce & cup of dark berries

S=Apples and almond butter

L=1/4 acorn squash, Spinach turkey salad, 1.2 avocado, and other veggies

S=Berries and mixed nuts

D= Spg Squash with tomato sauce w/ turkey and bison

S=veggies